Fitness

Intro to Tai Chi Qigong

Intro to Tai Chi Qigong: Discover the calming and healing benefits of Tai Chi and Qigong in this beginner-friendly class. Learn the basics of movement, breathwork, and relaxation techniques to improve your physical and mental well-being.

Call: 702.616.4902 for more information

Check REACH Magazine for the next scheduled workshop

Cost: $3 per session or 10 sessions for $20

Beginning Tai Chi

Start your journey with Tai Chi in this introductory class designed for beginners. Learn the foundational movements, principles of balance, and breathing techniques that promote relaxation, flexibility, and overall well-being.

Call: 702.616.4902 for more information

Check REACH Magazine for the next scheduled workshop

Cost: $3 per session or 10 sessions for $20

Intermediate Tai Chi

Intermediate Tai Chi: Build on your foundational knowledge in this class designed for those who have a basic understanding of Tai Chi. Focus on refining your form, improving balance, and deepening your practice through more advanced techniques and movements.

Call: 702.616.4902 for more information

Check REACH Magazine for the next scheduled workshop

Cost: $3 per session or 10 sessions for $20

Advanced Tai Chi

Take your practice to the next level with this advanced class, designed for those who have mastered the basics. Focus on refining your form, increasing flexibility, and deepening your understanding of Tai Chi principles for improved strength, balance, and mind-body connection.

Call: 702.616.4902 for more information

Check REACH Magazine for the next scheduled workshop

Cost: $3 per session or 10 sessions for $20

Beginner Yoga

This class is perfect for those new to yoga or looking to refresh their practice. Learn the basics of yoga poses, breathing techniques, and relaxation methods to build strength, flexibility, and mindfulness at your own pace.

Check REACH Magazine for the next scheduled workshop and a location near you

Cost: FREE

Gentle Yoga

This class is designed for all levels, especially those looking for a slower, more accessible practice. Focus on gentle stretches, mindful breathing, and relaxation techniques to improve flexibility, reduce stress, and enhance overall well-being.

Check REACH Magazine for the next scheduled workshop and a location near you

Mixed-Level Yoga

This class is designed for those with experience beyond basic beginner level. It combines a variety of poses and sequences to challenge and deepen your practice. Please bring a yoga block and strap, if possible, to enhance your flexibility and support your movements.

Call: 702.616.4910 for more information

Check REACH Magazine for the next scheduled session

Cost: FREE

Bingocize®

This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings.

Call: 702.616.4902 for more information

Check REACH Magazine for the next scheduled session

Cost: FREE

Enhance Fitness

This exercise group program is designed to help older adults, regardless of fitness level, become more active, energized, and empowered. These programs support sustained independence by improving strength, mobility, and overall well-being.

Check REACH Magazine for the next scheduled session and a location near you

Cost: FREE

HIGH Fitness

Join Kristi for a high-energy, intense group fitness experience that combines modern fitness techniques with music you know and love. Get ready to push your limits while having fun in an upbeat, motivating environment!

Check REACH Magazine for the next scheduled workshop and a location near you

Cost: FREE 

High Fitness and High Yo

This yoga-inspired class incorporates stretching, strength, and balance to help you take care of your body, prevent injuries, and maintain overall good health. Perfect for all fitness levels, it’s designed to enhance flexibility, build strength, and promote long-term wellness.

Check REACH Magazine for the next scheduled workshop and a location near you

Cost: FREE

Mommy & Baby Yoga

A class for new mommies with infants 6 weeks to 1 year old. Promotes a strong bond between mommy and baby. Postnatal yoga helps mommy regain strength while complementing your new life as a mom. Babies’ minds will be stimulated while doing some simple stretches.

Mondays
1 p.m. to 2 p.m.
Location: WEST
Cost: FREE

Mommy & Toddler Yoga

A fun filled class for you and your little one! Get ready to dance, read books, listen to some of your child’s favorite songs all while learning yoga! Ages 1-4 years old.

Wednesdays
10:45 a.m. to 11:45 a.m.
Location: BLUE
Cost: FREE

Sunrise Chair Stretch and Balance

Start your day off with relaxing stretching.

Wednesdays and Fridays
8 a.m.
Location: GV
Cost: $5 per session or 5 sessions for $20

Meeting ID: 2662794587

Surge Fit

Get ready for a high-intensity workout that combines cardio and weight training, all set to the music you know and love! This energetic class is designed to push your limits while keeping you motivated and having fun.

Call: 702.620.7862 for more information

Check REACH Magazine for the next scheduled session

Cost: FREE

Surge Strength

A targeted, high-rep weight training class led by Kristi, set to music you know and love! Build strength, tone muscles, and boost endurance in this fast-paced, energizing workout.

Call: 702.620.7862 for more information

Check REACH Magazine for the next scheduled session

Cost: FREE

Tai Ji Quan: Movement for Better Balance – Level 1

This class is designed to improve muscle strength, balance, flexibility, posture, and mobility. The best results are achieved by completing both Level 1 and Level 2 classes twice weekly for three months, helping to reduce the risk of falls and enhance overall stability.

Call: 702.616.4902 for more information

Check REACH Magazine for the next scheduled session and a location near you

Cost: FREE

Tai Ji Quan: Moving for Better Balance – Level 2

Moving for Better Balance program and want to keep your skills sharp? Join Gwen for this class, where she will guide you through Level 2, helping you continue to build strength, balance, and coordination.

Call: 702.616.4902 for more information

Check REACH Magazine for the next scheduled workshop and a location near you

Cost: FREE

Take It Easy/Chair Yoga

This gentle, chair-based class focuses on breath and body awareness, making it perfect for beginners and those with limited mobility. It’s an inclusive class where all levels are welcome to improve flexibility, strength, and relaxation.

Call: 702.616.4378 for more information

Check REACH Magazine for the next scheduled session

Cost: FREE

UpBeat Barre

A low-impact fitness class that fuses strength training, ballet, yoga, and Pilates with popular music. This fun and dynamic workout offers varying levels of intensity, making it accessible for everyone while delivering a sweaty, balanced, and energizing experience.

Check REACH Magazine for the next scheduled session and a location near you

Cost: FREE

Vinyasa Flow Yoga (Beyond the Basics)

In this class, you'll follow your breath and flow through a series of dynamic yoga postures designed to build strength, balance, and flexibility. This session is ideal for those with some prior experience, looking to deepen their practice and challenge their body.

Call: 702.620.7800 for more information

Check REACH Magazine for the next scheduled session

Cost: FREE

Yin Yoga

A calming and meditative practice that targets deep connective tissues through long-held postures. This class focuses on relaxation, flexibility, and mindfulness, allowing you to unwind and release tension while improving joint health and overall well-being.

Call: 702.620.7800 for more information

Check REACH Magazine for the next scheduled session

Cost: FREE